:root{font-family:Inter,SF Pro Display,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#171b17;background:#d9dbd2;font-synthesis:none;text-rendering:optimizeLegibility;--ink:#171c18;--deep:#202720;--paper:#f5f3ea;--card:#fffef9;--line:#dedfd5;--lime:#c9ff55;--orange:#ff6944;--muted:#767c73;--green:#5f8f42}*{box-sizing:border-box}html,body,#root{margin:0;min-height:100%;background:var(--paper)}button,input,select,textarea{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid rgba(121,163,72,.28);outline-offset:2px}.app-shell{min-height:100vh;padding-bottom:86px}.app-content{min-height:calc(100vh - 82px)}.app-page{padding:22px 18px 120px;max-width:620px;margin:auto}.page-enter{animation:enter .28s ease both}@keyframes enter{0%{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}.muted{font-size:10px;letter-spacing:.13em;font-weight:800;color:var(--muted)}.eyebrow{display:flex;align-items:center;gap:7px;color:#527137;font-size:11px;font-weight:850;letter-spacing:.12em;text-transform:uppercase}.eyebrow.light{color:var(--lime)}.primary-btn{border:0;border-radius:17px;background:var(--ink);color:#fff;min-height:58px;padding:0 20px;display:flex;align-items:center;justify-content:center;gap:10px;font-weight:800;font-size:16px;width:100%;box-shadow:0 10px 26px #161c1829}.primary-btn:disabled{opacity:.55}.icon-btn{border:0;background:#ebece4;border-radius:50%;width:42px;height:42px;display:grid;place-items:center}.icon-btn:disabled{opacity:0}.avatar{width:44px;height:44px;border:0;border-radius:50%;background:var(--lime);font-weight:900;font-size:17px;display:grid;place-items:center}.avatar.large{width:82px;height:82px;font-size:28px;margin:auto}.onboarding{min-height:100vh;max-width:620px;margin:auto;background:var(--paper);padding:16px 18px 112px}.wizard-head{display:grid;grid-template-columns:42px 1fr 34px;gap:13px;align-items:center;position:sticky;top:0;z-index:4;background:#f5f3eaeb;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);padding:4px 0 14px}.progress-track{height:5px;border-radius:9px;background:#ddded4;overflow:hidden}.progress-track span{height:100%;display:block;background:var(--ink);border-radius:9px;transition:width .3s}.step-count{font-size:11px;color:var(--muted);font-weight:800}.wizard-body{padding-top:24px}.wizard-body h1{font-size:34px;line-height:1.02;letter-spacing:-.045em;margin:14px 0 10px;max-width:530px}.lead{font-size:15px;line-height:1.5;color:#6c726a;margin:0 0 25px}.option-list{display:grid;gap:9px}.option-card{width:100%;padding:15px 16px;border:1px solid var(--line);background:var(--card);border-radius:16px;display:flex;align-items:center;justify-content:space-between;text-align:left}.option-card span{display:grid;gap:4px}.option-card b{font-size:15px}.option-card small{font-size:12px;color:var(--muted)}.option-card.selected{background:var(--ink);color:#fff;border-color:var(--ink)}.option-card.selected small{color:#b9c0b8}.option-card.selected svg{color:var(--lime)}.field-label{font-size:11px;letter-spacing:.08em;font-weight:800;color:#686e66;text-transform:uppercase;display:grid;gap:8px;margin-top:18px}.field-label input,.field-label select,.field-label textarea{border:1px solid var(--line);background:var(--card);border-radius:14px;min-height:50px;padding:0 14px;color:var(--ink);font-size:15px;font-weight:650;text-transform:none;letter-spacing:0}.field-label textarea{min-height:84px;padding-top:13px;resize:vertical}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.safety-toggle{width:100%;border:1px solid var(--line);border-radius:17px;background:var(--card);padding:15px;display:grid;grid-template-columns:32px 1fr auto;align-items:center;text-align:left;gap:10px;margin-top:20px}.safety-toggle svg{color:#607e49}.safety-toggle span{display:grid;gap:4px}.safety-toggle small{font-size:11px;line-height:1.35;color:var(--muted)}.safety-toggle i{font-style:normal;font-size:11px;font-weight:800;text-transform:uppercase}.safety-toggle.active{border-color:#8cad6f;background:#eef4e8}.segmented{display:grid;grid-template-columns:1fr 1fr 1fr;padding:4px;background:#e3e4da;border-radius:16px;margin:20px 0 26px}.segmented button{border:0;background:transparent;border-radius:12px;padding:12px 6px;display:flex;justify-content:center;align-items:center;gap:6px;font-size:12px;font-weight:800}.segmented button svg{width:16px}.segmented button.active{background:var(--card);box-shadow:0 3px 8px #14191414}.wizard-body h3{font-size:13px;margin:0 0 11px}.chip-grid{display:flex;gap:8px;flex-wrap:wrap}.chip-grid button,.duration-pills button{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:10px 13px;font-size:12px;font-weight:750}.chip-grid button.active,.duration-pills button.active{background:var(--ink);border-color:var(--ink);color:#fff}.amenities{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:28px}.amenities button{border:1px solid var(--line);border-radius:17px;background:var(--card);min-height:112px;padding:15px;display:grid;grid-template-columns:32px 1fr;gap:9px;text-align:left;position:relative}.amenities button>svg:last-child{position:absolute;right:10px;top:10px;width:16px;opacity:0}.amenities button.active{background:#e9f2e1;border-color:#8fb174}.amenities button.active>svg:last-child{opacity:1}.amenities span{display:grid;gap:5px;align-content:start}.amenities small{font-size:11px;color:var(--muted);line-height:1.35}.sauna-icon{font-size:26px}.range-line{display:grid;grid-template-columns:1fr 40px;align-items:center;gap:12px}.range-line input{padding:0;border:0;accent-color:var(--ink)}.range-line b{display:grid;place-items:center;background:var(--lime);height:40px;border-radius:12px;font-size:18px}.duration-pills{display:flex;gap:7px;overflow:auto;padding-bottom:4px}.duration-pills button{white-space:nowrap}.weekday-picker{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.weekday-picker button{border:1px solid var(--line);background:var(--card);border-radius:12px;aspect-ratio:1;font-size:10px;font-weight:850;padding:0}.weekday-picker button.active{background:var(--ink);color:var(--lime);border-color:var(--ink)}.wizard-footer{position:fixed;z-index:7;bottom:0;left:0;right:0;background:linear-gradient(transparent,var(--paper) 18%);padding:24px max(18px,calc((100vw - 584px)/2)) max(15px,env(safe-area-inset-bottom));display:grid;gap:7px;text-align:center}.wizard-footer small{font-size:10px;color:var(--muted)}.error-banner{position:fixed;left:18px;right:18px;bottom:100px;max-width:584px;margin:auto;background:#832f2a;color:#fff;padding:12px 15px;border-radius:12px;font-size:12px;z-index:9}.confirm-screen{text-align:center}.confirm-screen .eyebrow{justify-content:center}.confirm-mark{width:72px;height:72px;border-radius:24px;background:var(--lime);display:grid;place-items:center;margin:12px auto 20px;transform:rotate(-4deg)}.confirm-mark svg{width:33px;height:33px;stroke-width:3}.schedule-card{background:var(--ink);color:#fff;border-radius:22px;padding:19px;display:grid;grid-template-columns:1fr 1fr;text-align:left;gap:20px}.schedule-card>div{display:grid;gap:5px}.schedule-card small{font-size:9px;letter-spacing:.13em;color:#9da69e;font-weight:800}.schedule-card strong{font-size:16px}.schedule-days{grid-column:1/-1}.schedule-days span{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.schedule-days i{font-style:normal;background:#303832;color:#7d867e;border-radius:9px;height:33px;display:grid;place-items:center;font-size:10px;font-weight:800}.schedule-days i.active{background:var(--lime);color:var(--ink)}.reason{display:flex;align-items:center;gap:9px;background:#e7e9df;border-radius:14px;padding:13px;text-align:left;font-size:12px;line-height:1.4}.health-notice{display:flex;gap:10px;align-items:flex-start;background:#eef2e9;border:1px solid #d6ded0;padding:14px;border-radius:15px;text-align:left}.health-notice svg{color:#66854f;flex:none}.health-notice span{display:grid;gap:4px}.health-notice small{font-size:11px;line-height:1.4;color:var(--muted)}.app-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:19px}.app-header h1{font-size:28px;letter-spacing:-.04em;margin:3px 0}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:17px}.week-strip>div{display:grid;gap:7px;text-align:center}.week-strip span{font-size:9px;font-weight:800;color:#8b9087}.week-strip i{font-style:normal;display:grid;place-items:center;aspect-ratio:1;border-radius:50%;background:#e5e6dc;font-size:10px;font-weight:800}.week-strip .planned i{background:#dae9c8}.week-strip .completed i{background:var(--ink);color:var(--lime)}.week-strip .today i{outline:2px solid var(--orange);outline-offset:2px}.hero-workout{position:relative;overflow:hidden;background:var(--ink);color:#fff;border-radius:26px;padding:20px;margin-bottom:28px;min-height:292px}.hero-top{display:flex;justify-content:space-between;align-items:center;position:relative;z-index:2}.hero-count{border:1px solid #485047;border-radius:999px;padding:6px 9px;font-size:10px;font-weight:800}.hero-workout h2{font-size:31px;line-height:1.02;letter-spacing:-.04em;margin:43px 0 7px;max-width:300px;position:relative;z-index:2}.hero-workout>p{margin:0;color:#aeb5ad;font-size:12px;text-transform:capitalize;position:relative;z-index:2}.workout-meta{display:flex;gap:16px;margin:19px 0;position:relative;z-index:2}.workout-meta span{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:700}.workout-meta svg{width:15px;color:var(--lime)}.hero-action{border:0;border-radius:15px;background:var(--lime);color:var(--ink);height:53px;padding:0 16px;width:100%;display:flex;align-items:center;justify-content:space-between;font-weight:850;position:relative;z-index:2}.hero-orbit{position:absolute;border:1px solid #424a43;border-radius:50%;width:230px;height:230px;right:-70px;top:40px}.hero-orbit:after{content:"";position:absolute;width:140px;height:140px;border:1px solid #424a43;border-radius:50%;left:45px;top:45px}.hero-icon{position:absolute;right:22px;top:90px;width:80px;height:80px;color:#303831;transform:rotate(-24deg)}.section-head{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:12px}.section-head h2{font-size:23px;margin:3px 0 0;letter-spacing:-.04em}.section-head button{border:0;background:none;font-size:11px;font-weight:800;color:#5f675e;display:flex;align-items:center;gap:4px}.section-head button svg{width:13px}.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.stats-grid>div{background:var(--card);border:1px solid var(--line);border-radius:18px;padding:15px;display:grid;min-height:132px}.stats-grid i{width:34px;height:34px;background:#e9eddf;border-radius:11px;display:grid;place-items:center;color:#56713e}.stats-grid i svg{width:18px}.stats-grid strong{font-size:28px;align-self:end}.stats-grid span{font-size:11px;color:var(--muted)}.stats-grid .goal-stat{grid-column:1/-1;min-height:auto;background:#ffdecf;border-color:#f3c6b4}.goal-stat>span{font-size:9px;font-weight:850;letter-spacing:.12em}.goal-stat strong{font-size:21px;margin:6px 0}.goal-stat small{color:#755c52}.plan-peek{display:grid;grid-template-columns:58px 1fr 25px;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:19px;margin-top:12px;padding:14px;cursor:pointer}.plan-ring{width:54px;height:54px;border-radius:50%;border:5px solid var(--lime);display:grid;place-items:center;align-content:center;background:var(--ink);color:#fff}.plan-ring span{font-size:16px;font-weight:850}.plan-ring small{font-size:8px;color:#b6bdb6}.plan-peek h3{font-size:14px;margin:4px 0}.plan-peek p{font-size:10px;color:var(--muted);margin:0}.plan-peek>svg{width:18px}.bottom-nav{position:fixed;z-index:10;bottom:0;left:0;right:0;height:78px;padding:8px max(8px,calc((100vw - 620px)/2)) max(8px,env(safe-area-inset-bottom));background:#fffef9eb;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-top:1px solid var(--line);display:grid;grid-template-columns:repeat(5,1fr)}.bottom-nav button{border:0;background:transparent;display:grid;justify-items:center;gap:3px;color:#8a8f87;font-size:9px;font-weight:750}.bottom-nav button.active{color:var(--ink)}.bottom-nav button.active svg{background:var(--lime);border-radius:9px;padding:5px;width:31px;height:31px}.title-header{padding:14px 2px 20px}.title-header h1{font-size:34px;line-height:1.02;letter-spacing:-.045em;margin:12px 0 9px}.title-header p{color:var(--muted);line-height:1.5;font-size:13px;margin:0}.plan-days{display:grid;gap:12px}.plan-day{background:var(--card);border:1px solid var(--line);border-radius:21px;overflow:hidden}.plan-day>header{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:11px;padding:15px;border-bottom:1px solid #ecece4}.day-number{width:44px;height:44px;border-radius:14px;background:var(--ink);color:var(--lime);display:grid;place-items:center;font-weight:900}.day-number.pool{background:#d7eff1;color:#36717b}.day-number svg{width:21px}.plan-day header span{font-size:9px;color:var(--muted);font-weight:800;text-transform:uppercase}.plan-day header h2{font-size:15px;margin:3px 0 0}.day-duration{display:flex;align-items:center;gap:4px!important}.day-duration svg{width:13px}.plan-day ol{list-style:none;margin:0;padding:5px 15px 11px}.plan-day li{display:grid;grid-template-columns:27px 1fr 25px;gap:8px;align-items:center;border-bottom:1px solid #efefe8;padding:12px 0}.plan-day li:last-child{border:0}.plan-day li>span{font-size:9px;color:#989d95;font-weight:850}.plan-day li div{display:grid;gap:4px}.plan-day li b{font-size:13px}.plan-day li small{font-size:10px;color:var(--muted)}.plan-day li svg{width:16px;color:#9aa196}.sauna-note{font-size:10px;line-height:1.4;color:#69594f;background:#fbebdf;padding:10px 14px;margin:0}.pool-copy{display:flex;gap:11px;padding:16px;color:#35646d}.pool-copy p{font-size:12px;line-height:1.5;margin:0}.floating-plan-action{position:fixed;z-index:5;bottom:91px;left:18px;right:18px;max-width:584px;margin:auto;border:0;background:var(--ink);color:#fff;border-radius:16px;height:53px;padding:0 16px;display:flex;justify-content:space-between;align-items:center;font-weight:800;box-shadow:0 10px 25px #14191438}.history-summary{display:grid;grid-template-columns:repeat(3,1fr);background:var(--ink);color:#fff;border-radius:20px;padding:17px 8px;margin-bottom:26px}.history-summary>div{display:grid;text-align:center;gap:4px;border-right:1px solid #3b443c}.history-summary>div:last-child{border:0}.history-summary strong{font-size:24px;color:var(--lime)}.history-summary span{font-size:9px;color:#aab2aa}.list-title{font-size:20px}.history-list{display:grid;gap:8px}.history-list article{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:13px;display:grid;grid-template-columns:39px 1fr auto;gap:11px;align-items:center}.history-list article>i{width:38px;height:38px;border-radius:12px;background:#e4efd9;color:#56783f;display:grid;place-items:center}.history-list article>i.skipped{background:#ecece6;color:#979b94}.history-list h3{font-size:13px;margin:0 0 5px}.history-list p{display:flex;align-items:center;gap:4px;margin:0;font-size:9px;color:var(--muted)}.history-list p svg{width:12px}.history-list article>b{font-size:9px;text-transform:uppercase;color:#66814f}.empty-list{text-align:center;padding:40px 20px;color:var(--muted)}.empty-list svg{width:38px;height:38px}.empty-list h3{color:var(--ink)}.workout-ready{min-height:calc(100vh - 78px);background:var(--ink);color:#fff;padding:50px 22px 110px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:flex-end}.workout-ready header,.workout-ready section,.workout-ready button,.workout-ready>small{position:relative;z-index:2}.workout-ready h1{font-size:44px;line-height:.98;letter-spacing:-.05em;margin:16px 0 9px}.workout-ready header p{color:#a5ada6;text-transform:capitalize}.workout-ready section{display:grid;grid-template-columns:repeat(3,1fr);margin:35px 0 20px;border-top:1px solid #3c443d;border-bottom:1px solid #3c443d;padding:18px 0}.workout-ready section div{display:grid;gap:4px;text-align:center}.workout-ready section strong{font-size:17px;color:var(--lime)}.workout-ready section span{font-size:9px;color:#a8afa8}.workout-ready>small{font-size:10px;line-height:1.45;text-align:center;color:#919991;margin-top:13px}.ready-glow{position:absolute;width:320px;height:320px;border-radius:50%;background:var(--lime);filter:blur(100px);opacity:.12;right:-130px;top:20px}.active-workout{min-height:calc(100vh - 78px);max-width:620px;margin:auto;padding-bottom:120px}.workout-head{height:72px;padding:14px 16px;display:grid;grid-template-columns:42px 1fr auto;gap:12px;align-items:center}.workout-head>div span{font-size:9px;font-weight:850;color:var(--muted)}.workout-progress{height:4px;background:#dedfd6;border-radius:9px;margin-top:7px;overflow:hidden}.workout-progress i{height:100%;display:block;background:var(--orange)}.workout-head>b{font-size:11px;display:flex;gap:4px;align-items:center}.workout-head>b svg{width:15px}.exercise-visual{height:270px;background:#e1e3d8;position:relative;overflow:hidden}.exercise-visual img{width:100%;height:100%;object-fit:contain}.exercise-placeholder{height:100%;display:grid;place-items:center;align-content:center;gap:13px;color:#7c8379;background:radial-gradient(circle at 50% 40%,#f2f3e9,#d9dbcf)}.exercise-placeholder svg{width:70px;height:70px;stroke-width:1}.exercise-placeholder span{font-size:11px;text-transform:uppercase;letter-spacing:.1em;font-weight:800}.exercise-index{position:absolute;left:15px;top:15px;background:var(--ink);color:var(--lime);border-radius:10px;padding:8px;font-weight:900}.exercise-visual>small{position:absolute;bottom:5px;right:8px;font-size:7px;color:#6e736d;background:#ffffffbf;padding:3px 5px;border-radius:4px}.exercise-panel{padding:18px}.exercise-title{display:grid;grid-template-columns:1fr 42px;gap:10px}.exercise-title span{font-size:9px;color:#5b7e40;font-weight:900;letter-spacing:.12em}.exercise-title h1{font-size:28px;line-height:1.05;letter-spacing:-.04em;margin:5px 0}.exercise-title p{font-size:11px;color:var(--muted);margin:0}.technique{background:#e9eee3;border-radius:14px;padding:13px;margin-top:14px}.technique b{font-size:11px}.technique ol{padding-left:20px;margin:8px 0 0}.technique li{font-size:11px;line-height:1.45;margin:5px 0}.set-dots{display:grid;grid-template-columns:repeat(6,1fr);gap:7px;margin:24px 0}.set-dots>span{display:grid;place-items:center;align-content:center;aspect-ratio:1;border-radius:13px;border:1px solid var(--line);font-size:13px;font-weight:850}.set-dots span.done{background:var(--ink);color:var(--lime);border-color:var(--ink)}.set-dots span.current{border:2px solid var(--orange);background:#fff}.set-dots svg{width:15px}.set-dots small{font-size:6px;text-transform:uppercase;color:#92978f;margin-top:2px}.set-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.counter{background:var(--card);border:1px solid var(--line);border-radius:15px;padding:10px 6px;display:grid;text-align:center;gap:8px}.counter>span{font-size:8px;color:var(--muted);font-weight:850;text-transform:uppercase}.counter>div{display:grid;grid-template-columns:26px 1fr 26px;align-items:center}.counter button{border:0;background:#eceee7;border-radius:8px;width:25px;height:25px;display:grid;place-items:center}.counter button svg{width:13px}.counter strong{font-size:15px}.complete-set{border:0;background:var(--ink);color:#fff;border-radius:16px;width:100%;height:57px;margin-top:12px;display:flex;justify-content:center;align-items:center;gap:9px;font-weight:850}.complete-set svg{color:var(--lime)}.complete-set.finish{background:var(--green)}.skip-action{border:0;background:transparent;color:var(--muted);display:flex;align-items:center;justify-content:center;gap:6px;width:100%;padding:14px;font-size:11px}.skip-action svg{width:15px}.rest-sheet{position:fixed;z-index:20;left:0;right:0;bottom:0;max-width:620px;margin:auto;background:var(--ink);color:#fff;border-radius:27px 27px 0 0;padding:20px 22px max(24px,env(safe-area-inset-bottom));display:grid;text-align:center;box-shadow:0 -15px 50px #00000040;animation:sheet .25s ease both}@keyframes sheet{0%{transform:translateY(100%)}to{transform:none}}.rest-sheet>button:first-child{position:absolute;right:18px;top:18px;border:0;background:#343d35;color:#fff;border-radius:50%;width:35px;height:35px}.rest-sheet>button:first-child svg{width:16px}.rest-sheet>span{display:flex;align-items:center;justify-content:center;gap:7px;color:var(--lime);font-size:10px;letter-spacing:.14em;font-weight:850}.rest-sheet strong{font-size:60px;letter-spacing:-.06em;margin:9px 0 0}.rest-sheet p{font-size:11px;color:#aab1aa}.rest-skip{border:1px solid #4a534b;background:transparent;color:#fff;border-radius:13px;height:45px;margin-top:8px}.pause-overlay{position:fixed;z-index:18;top:0;right:0;bottom:0;left:0;background:#171c18ed;color:#fff;display:grid;place-items:center;align-content:center;gap:13px;text-align:center}.pause-overlay svg{width:56px;height:56px;color:var(--lime)}.pause-overlay h2{font-size:26px}.pause-overlay button{border:0;background:var(--lime);border-radius:14px;height:50px;padding:0 30px;font-weight:850}.success-state .success-ring{width:90px;height:90px;border-radius:50%;background:var(--lime);display:grid;place-items:center}.success-state .success-ring svg{width:42px;height:42px}.profile-hero{text-align:center;padding:20px 0 26px}.profile-hero h1{font-size:29px;margin:13px 0 4px}.profile-hero p{color:var(--muted);font-size:12px}.profile-card{background:var(--ink);color:#fff;border-radius:20px;padding:7px 16px;margin-bottom:12px}.profile-card>div{display:grid;grid-template-columns:33px 1fr;gap:10px;align-items:center;border-bottom:1px solid #384039;padding:13px 0}.profile-card>div:last-child{border:0}.profile-card svg{width:19px;color:var(--lime)}.profile-card span{display:grid;gap:3px}.profile-card small{font-size:8px;color:#8e978e;letter-spacing:.13em}.profile-card b{font-size:13px}.settings-row{width:100%;border:1px solid var(--line);background:var(--card);border-radius:17px;padding:14px;display:grid;grid-template-columns:35px 1fr 20px;gap:10px;align-items:center;text-align:left;margin-bottom:12px}.settings-row>svg:first-child{color:#5b7d41}.settings-row span{display:grid;gap:4px}.settings-row b{font-size:12px}.settings-row small{font-size:10px;color:var(--muted)}.profile-footer{display:grid;justify-items:center;gap:4px;padding:35px;color:#8a9087}.profile-footer svg{width:25px}.profile-footer span{font-size:11px;font-weight:800}.profile-footer small{font-size:9px}.empty-state,.boot-screen{min-height:100vh;display:grid;place-items:center;align-content:center;text-align:center;padding:30px;gap:10px}.empty-state>svg,.boot-screen>svg{width:45px;height:45px;color:#67834f}.empty-state h1,.boot-screen h1{font-size:29px;letter-spacing:-.04em;margin:5px}.empty-state p,.boot-screen p{color:var(--muted);font-size:13px;line-height:1.5;max-width:350px}.boot-screen{background:var(--ink);color:#fff}.brand-mark{width:68px;height:68px;border-radius:23px;background:var(--lime);color:var(--ink);display:grid;place-items:center;font-size:30px;font-weight:950;transform:rotate(-5deg);margin-bottom:18px}.spin{animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.boot-screen>p{color:#9ea79f}.error-screen>svg{color:var(--orange)}.error-screen .primary-btn{background:var(--lime);color:var(--ink);width:auto;margin-top:10px}@media(min-width:700px){body{background:#d9dbd2}.app-shell,.onboarding,.active-workout,.workout-ready{max-width:620px;margin:auto;box-shadow:0 0 70px #161a161f;background-color:var(--paper)}.workout-ready{background-color:var(--ink)}.bottom-nav,.wizard-footer,.rest-sheet,.pause-overlay{left:50%;right:auto;transform:translate(-50%);width:620px}}@media(max-width:380px){.wizard-body h1,.title-header h1{font-size:30px}.hero-workout h2{font-size:27px}.form-grid,.amenities{grid-template-columns:1fr}.week-strip{gap:3px}.set-inputs{gap:4px}.counter{padding:8px 2px}}.page-enter{animation:fade-in .28s ease}@keyframes fade-in{0%{opacity:0}to{opacity:1}}html,body,#root{width:100%;max-width:100%;overflow-x:hidden}.onboarding{width:100%;overflow-x:hidden}.wizard-body,.form-grid,.field-label,.safety-toggle>span{min-width:0}.form-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.field-label input,.field-label select,.field-label textarea{width:100%;min-width:0;max-width:100%}.field-caption{display:block;margin-top:20px;font-size:11px;letter-spacing:.08em;font-weight:800;color:#686e66;text-transform:uppercase}.day-times{display:grid;gap:8px}.day-times label{display:grid;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:10px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:6px 7px 6px 14px}.day-times label b{font-size:12px}.day-times input{width:100%;min-width:0;border:0;background:#eef0e8;border-radius:10px;min-height:40px;padding:0 10px;font-weight:750;color:var(--ink)}.schedule-days i{height:44px;align-content:center;gap:2px}.schedule-days i em{display:block;font-style:normal;font-size:7px;font-weight:750}.profile-footer a{color:#5b7d41;font-size:10px;font-weight:800;text-decoration:none;margin-top:3px}@media(max-width:430px){.form-grid{grid-template-columns:1fr}.wizard-body h1{font-size:31px}.amenities{grid-template-columns:1fr}}.counter-label{display:flex;align-items:center;justify-content:center;gap:3px;min-height:18px;color:var(--muted);font-size:8px;font-weight:850;text-transform:uppercase}.counter-label button{border:0;background:transparent;color:#55743f;width:18px;height:18px;padding:2px;display:grid;place-items:center}.counter-label button svg{width:13px;height:13px}.dialog-backdrop{position:fixed;z-index:40;top:0;right:0;bottom:0;left:0;background:#121713b8;display:grid;align-items:end;padding-top:30px;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.workout-dialog{position:relative;width:100%;max-width:620px;margin:0 auto;background:var(--paper);border-radius:27px 27px 0 0;padding:25px 22px max(25px,env(safe-area-inset-bottom));box-shadow:0 -18px 50px #00000040;animation:sheet .25s ease both}.dialog-close{position:absolute;right:17px;top:17px;border:0;background:#e5e7de;border-radius:50%;width:35px;height:35px;display:grid;place-items:center}.dialog-close svg{width:16px}.dialog-icon{width:45px;height:45px;border-radius:14px;display:grid;place-items:center;margin-bottom:15px}.dialog-icon svg{width:23px}.dialog-icon.info{background:#e5efd9;color:#56783f}.dialog-icon.warning{background:#ffe3d8;color:#a44831}.workout-dialog h2{font-size:25px;letter-spacing:-.035em;margin:0 45px 8px 0}.workout-dialog>p{font-size:13px;line-height:1.5;color:var(--muted);margin:0 0 15px}.rpe-scale{display:grid;gap:7px;margin:16px 0}.rpe-scale span{display:grid;grid-template-columns:47px 1fr;align-items:center;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:9px 11px;font-size:11px;color:#62685f}.rpe-scale b{font-size:14px;color:var(--ink)}.workout-dialog .dialog-note{background:#e9eee3;color:#52604e;border-radius:12px;padding:11px 12px;font-size:11px}.dialog-primary,.dialog-actions button{border:0;border-radius:14px;min-height:50px;font-weight:850}.dialog-primary{width:100%;background:var(--ink);color:#fff;margin-top:4px}.dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:20px}.dialog-actions button{background:#e3e5dc}.dialog-actions .dialog-confirm{background:var(--orange);color:#fff}.dialog-actions button:disabled{opacity:.55}.measurements-card{background:var(--card);border:1px solid var(--line);border-radius:22px;padding:17px;margin:0 0 27px;overflow:hidden}.measurements-card>header{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.measurements-card>header h2{font-size:27px;letter-spacing:-.04em;margin:9px 0 3px}.measurements-card>header p{display:flex;align-items:center;gap:5px;margin:0;font-size:10px;font-weight:750;color:#597640}.measurements-card>header p.up{color:#8b5a39}.measurements-card>header p svg{width:14px;height:14px}.measurements-card>header>button{border:0;background:var(--lime);border-radius:13px;width:43px;height:43px;display:grid;place-items:center;flex:none}.measurements-card>header>button svg{width:20px}.workout-ready header .week-progression{display:inline-block;margin-top:12px;padding:8px 11px;border:1px solid #434c44;border-radius:10px;color:var(--lime);font-size:10px;text-transform:none}.weight-trend{height:68px;margin:15px 0 13px;padding:6px 4px 0;display:flex;align-items:flex-end;gap:5px;border-bottom:1px solid #e4e6dd;background:linear-gradient(180deg,transparent,#f1f3e9)}.weight-trend i{display:block;flex:1;min-width:8px;max-width:36px;background:var(--lime);border-radius:5px 5px 1px 1px;border:1px solid #addb48;transition:height .25s}.circumference-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:15px}.circumference-grid>div{background:#eef0e8;border-radius:12px;padding:10px 9px;display:grid;gap:4px;min-width:0}.circumference-grid span{font-size:8px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.08em}.circumference-grid strong{font-size:12px;white-space:nowrap}.measurements-card>small{display:block;color:var(--muted);font-size:9px;margin-top:12px}.measurement-empty{display:flex;align-items:center;gap:12px;background:#eef0e8;border-radius:14px;padding:13px;margin-top:14px;color:var(--muted)}.measurement-empty svg{width:25px;height:25px;flex:none;color:#617e49}.measurement-empty p{font-size:11px;line-height:1.45;margin:0}.measurement-dialog{height:min(760px,calc(100dvh - 30px));max-height:calc(100dvh - 30px);padding:0;overflow:hidden;display:flex;flex-direction:column}.measurement-scroll{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:25px 22px 18px}.measurement-scroll>p{font-size:13px;line-height:1.5;color:var(--muted);margin:0 0 15px}.measurement-actions{position:relative;z-index:2;flex:none;padding:12px 22px max(14px,env(safe-area-inset-bottom));background:var(--paper);border-top:1px solid var(--line);box-shadow:0 -8px 24px #1f241f14}.measurement-actions .dialog-primary{margin:0}.measurement-guide{display:grid;grid-template-columns:minmax(135px,44%) minmax(0,1fr);gap:14px;align-items:center;background:var(--ink);color:#fff;border-radius:19px;padding:12px;margin:14px 0 16px;overflow:hidden}.measurement-guide .measurement-illustration{display:block;width:100%;height:226px;background:#fff;border-radius:14px}.measurement-guide>div{min-width:0}.measurement-guide span{display:block;color:var(--lime);font-size:8px;font-weight:900;letter-spacing:.11em}.measurement-guide strong{display:block;font-size:20px;margin:5px 0 7px}.measurement-guide p{font-size:10px;line-height:1.5;color:#d5dad5;margin:0}.measurement-guide small{display:block;font-size:9px;line-height:1.45;color:#aab2aa;margin-top:9px}.measurement-guide>button{grid-column:1/-1;border:1px solid #465048;background:#2b332c;color:#fff;border-radius:12px;min-height:42px;display:flex;align-items:center;justify-content:center;gap:7px;font-size:10px;font-weight:800}.measurement-guide>button svg{width:15px;height:15px;color:var(--lime)}.measurement-body{fill:url(#bodyFill);stroke:#aeb5ad;stroke-width:2;stroke-linejoin:round}.measurement-body-detail{fill:none;stroke:#b8beb7;stroke-width:1.5;stroke-linecap:round}.measurement-tape{fill:none;stroke:#aab1aa;stroke-width:4;stroke-linecap:round;opacity:.38;transition:stroke .2s,opacity .2s,stroke-width .2s}.measurement-tape.active{stroke:var(--orange);stroke-width:7;opacity:1;filter:drop-shadow(0 2px 2px rgba(255,105,68,.25))}.measurement-scale rect{fill:#d7dbd3;stroke:#adb4ac}.measurement-scale path{stroke:#9da49c;stroke-width:2}.measurement-scale.active rect{fill:var(--lime);stroke:#78983a}.measurement-scale.active path{stroke:var(--ink)}.measurement-callout circle{fill:var(--ink);stroke:var(--lime);stroke-width:3}.measurement-callout path{fill:none;stroke:var(--ink);stroke-width:2}.measurement-callout text{fill:#fff;font-size:10px;font-weight:900}.measurement-guide-screen>p{margin-bottom:13px}.measurement-guide-hero{background:var(--ink);border-radius:20px;padding:12px;display:grid;place-items:center;overflow:hidden}.measurement-guide-hero .measurement-illustration{width:100%;max-width:280px;height:300px;background:#fff;border-radius:15px}.measurement-guide-tabs{display:flex;gap:7px;overflow-x:auto;padding:13px 1px 5px;scrollbar-width:none}.measurement-guide-tabs::-webkit-scrollbar{display:none}.measurement-guide-tabs button{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:9px 12px;white-space:nowrap;font-size:10px;font-weight:800}.measurement-guide-tabs button.active{background:var(--ink);border-color:var(--ink);color:var(--lime)}.measurement-guide-detail{margin-top:12px;background:#e9eee3;border-radius:17px;padding:15px}.measurement-guide-detail>span{color:#587743;font-size:8px;font-weight:900;letter-spacing:.12em}.measurement-guide-detail h3{font-size:23px;margin:5px 0 7px}.measurement-guide-detail>p{font-size:11px;line-height:1.5;color:#60675f;margin:0}.measurement-guide-detail ol{display:grid;gap:8px;padding:0;margin:14px 0 0;list-style:none}.measurement-guide-detail li{display:grid;grid-template-columns:22px 1fr;gap:8px;align-items:start;font-size:10px;line-height:1.45}.measurement-guide-detail li b{width:22px;height:22px;border-radius:7px;background:var(--ink);color:var(--lime);display:grid;place-items:center;font-size:9px}.guide-back{display:flex;align-items:center;justify-content:center;gap:8px}.guide-back svg{width:17px}.measurement-form{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:15px 0}.measurement-form label{display:grid;gap:6px;font-size:9px;color:var(--muted);font-weight:850;text-transform:uppercase;letter-spacing:.08em}.measurement-form input{width:100%;min-width:0;border:1px solid var(--line);background:var(--card);border-radius:12px;height:45px;padding:0 11px;color:var(--ink);font-weight:750;text-transform:none}.measurement-error{background:#ffe2d8;color:#873d2c!important;border-radius:11px;padding:10px!important;margin:4px 0 10px!important;font-size:11px!important}@media(max-width:370px){.circumference-grid{grid-template-columns:1fr 1fr}.measurement-form{grid-template-columns:1fr}.measurement-guide{grid-template-columns:125px minmax(0,1fr);gap:10px}.measurement-guide .measurement-illustration{height:210px}.measurement-guide strong{font-size:18px}}.weekly-report-card{background:var(--ink);color:#fff;border-radius:22px;padding:18px;margin:0 0 27px;overflow:hidden;position:relative}.weekly-report-card:after{content:"";position:absolute;width:170px;height:170px;border:1px solid #414a42;border-radius:50%;right:-85px;top:-80px;pointer-events:none}.weekly-report-card>header{display:flex;align-items:center;justify-content:space-between;gap:10px;position:relative;z-index:1}.weekly-report-card .eyebrow{color:var(--lime)}.weekly-report-card>header small{color:#aab1aa;font-size:9px}.weekly-report-card h2{font-size:24px;letter-spacing:-.035em;margin:12px 0 10px;position:relative;z-index:1}.weekly-report-card>p{color:#bdc3bd;font-size:11px;line-height:1.5;margin:8px 0 0;position:relative;z-index:1}.weekly-report-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin:0 0 13px}.weekly-report-metrics span{background:#293029;border-radius:11px;padding:9px 7px;display:grid;gap:2px;color:#aeb5ae;font-size:8px}.weekly-report-metrics b{color:#fff;font-size:14px}.weekly-report-list{display:grid;gap:7px;margin-top:14px}.weekly-report-list>strong{font-size:9px;color:var(--lime);letter-spacing:.08em;text-transform:uppercase}.weekly-report-list>span{display:flex;align-items:flex-start;gap:7px;color:#e1e5e0;font-size:10px;line-height:1.4}.weekly-report-list svg{width:14px;height:14px;color:var(--lime);flex:none}.weekly-report-list i{width:15px;height:15px;border-radius:5px;background:#e7f3d5;color:#33452a;font-style:normal;font-size:8px;font-weight:900;display:grid;place-items:center;flex:none}.weekly-report-card blockquote{margin:15px 0 0;padding:11px 12px;background:#354033;border-left:3px solid var(--lime);border-radius:0 11px 11px 0;color:#fff;font-size:11px;line-height:1.45}.weekly-report-card.pending{background:#e9eee3;color:var(--ink)}.weekly-report-card.pending:after{border-color:#d3ddcc}.weekly-report-card.pending .eyebrow{color:#587541}.weekly-report-card.pending>p{color:var(--muted)}@media(max-width:370px){.weekly-report-metrics{grid-template-columns:1fr 1fr}.weekly-report-metrics span:last-child{grid-column:1/-1}}.experience-field>span{display:block}.experience-options{gap:8px}.experience-options .option-card{min-height:66px;padding:12px 14px;text-transform:none;letter-spacing:0}.experience-options .option-card b{font-size:14px}.experience-options .option-card small{font-size:10px}.field-label input,.field-label select,.field-label textarea{display:block;width:100%;min-width:0;max-width:100%;border:1px solid var(--line);background-color:var(--card);border-radius:14px;height:50px;min-height:50px;padding:0 14px;color:var(--ink);font-size:15px;font-weight:750;line-height:1;box-shadow:none;-moz-appearance:none;appearance:none;-webkit-appearance:none}.field-label select{padding-right:42px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='18' height='18' viewBox='0 0 24 24' fill='none' stroke='%23686e66' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 13px center;background-size:17px}.field-label input[type=number]::-webkit-inner-spin-button,.field-label input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.field-label input[type=number]{-moz-appearance:textfield}.field-label textarea{height:auto;min-height:84px;padding-top:13px;line-height:1.4}.parameter-stack{background:var(--ink);color:#fff;border-radius:21px;padding:0 15px;margin:22px 0 14px;overflow:hidden;box-shadow:0 12px 28px #171c181f}.parameter-row{min-height:66px;display:grid;grid-template-columns:36px minmax(72px,1fr) minmax(88px,auto) 15px;gap:10px;align-items:center;border-bottom:1px solid #343c35;cursor:pointer}.parameter-row:last-child{border-bottom:0}.parameter-row>i{width:32px;height:32px;border-radius:10px;background:#293129;color:#bdda8f;display:grid;place-items:center}.parameter-row>i svg{width:17px;height:17px}.parameter-row>span:first-of-type{font-size:13px;font-weight:750}.parameter-row>svg{width:15px;height:15px;color:#919a92}.parameter-row select,.parameter-row input{width:100%;min-width:0;border:0!important;outline:0;background:transparent!important;color:#fff;font-size:12px;font-weight:800;text-align:right;-moz-appearance:none;appearance:none;-webkit-appearance:none;padding:0!important;height:42px;min-height:42px;box-shadow:none!important}.parameter-row select option{color:var(--ink);background:#fff}.parameter-row input::-webkit-inner-spin-button,.parameter-row input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.parameter-row input{-moz-appearance:textfield}.parameter-value{display:flex!important;align-items:center;justify-content:flex-end;gap:4px;min-width:0}.parameter-value input{max-width:58px}.parameter-value em{font-style:normal;color:#c2c8c1;font-size:11px;font-weight:700}.duration-pills{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;overflow:visible;padding:0;width:100%}.duration-pills button{min-width:0;width:100%;padding:10px 3px;white-space:nowrap;text-align:center}.range-line input[type=range]{display:block;width:100%;height:8px;min-height:8px;padding:0;border:0;border-radius:999px;background:linear-gradient(to right,var(--ink) 0%,var(--ink) var(--range-progress,40%),#d7d9d0 var(--range-progress,40%),#d7d9d0 100%);-moz-appearance:none;appearance:none;-webkit-appearance:none;overflow:visible}.range-line input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--card);border:2px solid var(--ink);box-shadow:0 2px 7px #14191433}.range-line input[type=range]::-moz-range-track{height:8px;border-radius:999px;background:#d7d9d0}.range-line input[type=range]::-moz-range-progress{height:8px;border-radius:999px;background:var(--ink)}.range-line input[type=range]::-moz-range-thumb{width:19px;height:19px;border-radius:50%;background:var(--card);border:2px solid var(--ink);box-shadow:0 2px 7px #14191433}.exercise-visual{background:#fff}.exercise-visual img{display:block;background:#fff}@media(max-width:360px){.duration-pills{gap:4px}.duration-pills button{font-size:11px;padding-left:1px;padding-right:1px}}